01 · Breath
Breath
Every class opens with two minutes of breathing. Ribs wide, belly soft, a long exhale. It settles the nervous system and wakes the deep muscles that hold you up, before a single spring is loaded.
Reformer and mat Pilates in Brunswick East. Eight people in a room, a coach who knows your name, and progress you can feel by week three.
Strength is a form you practise.
01The method
Four principles, in this order.
02 · Alignment
Alignment
Ribs over pelvis, pelvis over feet. Your coach adjusts by hand and by word until the line is true, because strength built on a crooked frame only makes the crookedness stronger.
03 · Control
Control
Springs give resistance and take it away again. We move slowly in both directions, so the muscle does the work and not momentum. Controlled loading is where the change comes from.
04 · Flow
Flow
Once the first three hold, movement links up. Sequences run together without the effort showing. This is where it starts to feel like yours, usually around week three.
02Timetable
Pick a day. Pick a class.
TodayMonday5 Oct
Click a day, or use the arrow keys
Monday
Nothing of that type on this day. Turn the dial to the next one.
Every class starts with two minutes of this.
Four in · one hold · six out
03The classes
Four ways in. All of them count.
Reformer
Springs, straps and a carriage that moves. Strength, control and a surprising amount of sweat. Eight beds, so every one of you gets watched.
All levels · 50 minMat
You, the floor, and gravity. The original. Harder than it looks, and the foundation for everything on the reformer.
All levels · 45 minBarre
Small movements, big burn. Ballet-adjacent without the ballet. Legs and glutes mostly, with music loud enough to help.
All levels · 45 minMobility
The class that makes the other classes possible. Hips, spine, shoulders, slowly. Desk workers, runners and anyone over forty: this one first.
All levels · 40 min04The coaches
Three people who will learn your name.
Rosa
Head coach · reformerFourteen years teaching, former dancer, zero tolerance for a collapsed lower back. Her Tuesday 6am is the hardest hour in Brunswick.
Tom
Mobility · matPhysio by training, which means he can tell you why your hip does that. Patient to a fault. Runs the beginners' course.
Ayla
Barre · reformerMakes playlists people ask for afterwards. Teaches barre like it's a party and reformer like it's an exam. Both are compliments.
05Pricing
Simple, and on your terms.
New here? Three classes for $45, any coach, two weeks to use them.
Start the intro offerCasual
$32
Per classDrop in when you can. Book up to a week ahead, cancel up to four hours before.
Book a classMost popular
$270
Ten pack · $27 a classThree months to use them, shareable with one other person in your household.
Get the packUnlimited
$59
A weekCome every day if you like. Cancel with a week's notice. Includes workshops.
Go unlimitedNo contracts. Pause anytime.
06Book your trial
Three taps, then we'll see you.
Pick a class from the timetable and it's filled in here. Or tell us roughly when suits and we'll suggest one. Arrive ten minutes early the first time.